Coconut Oil: Introduction
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Consuming coconut oil first thing in the morning is a popular trend. There are unlimited benefits of consuming one tablespoon of coconut oil empty stomach.
Coconut oil is a multipurpose oil with unlimited health benefits to offer. Virgin coconut oil is gaining popularity rapidly. Many brands are manufacturing virgin coconut oils.
It can be a tedious process to pick the one that suits your needs and offers you the best health and beauty benefits.
Benefits of Coconut Oil:
1. Helps Keep Cholesterol in Check
Even though the human body requires cholesterol to build healthy cells, high levels of cholesterol can have an adverse effect on your heart.
An amazing source of energy, coconut oil can aid you to burn your body fat. All while raising HDL (good) cholesterol levels in your blood which can, in turn, decrease the risk of heart disease.
2. Controls Diabetes
Coconut oil is rich in medium-chain fats that are harder to burn.
Consuming virgin cold-pressed coconut oil as a part of your daily diet can help enhance the secretion of insulin and yet not cause an insulin spike.
It is rich in MCFAs, it decreases excess strain on the pancreas by providing energy that is other than the glucose present in our blood. This oil is loaded with medium-chain fats that are harder to burn.
3. Helps in Weight Loss
Packed with antioxidants, Vitamin E and polyphenols helps in regulating the body’s hormone levels.
It is free from any kind of saturated fats, hence, it is considered a good alternative when aiming for weight loss. It is due to this fact that many athletes use this virgin oil.
4. Nourishes Skin
Indulging oneself in an elaborate and expensive skincare regime whereas a simple Nariyal Oil DIY addition can work wonders for their skin.
You can regularly use this virgin oil if you have dry damaged skin or chapped lips in winters. It can hydrate your skin by helping the lipid levels of your skin.
5. Heals Wounds and Injuries
The medium-chain fatty acids found in virgin coconut oils have many benefits. One such acid – the Lauric acid is particularly helpful in fighting various kinds of viruses, bacteria, and even fungi.
It is antibacterial in nature.
It is helpful as it speeds up the process of improving antioxidants, healing and increasing collagen levels in your blood.
6. Enhances Brain Functioning
According to research published in 2004, it was witnessed that this virgin oil is beneficial in increasing the ability of recall in humans as it is rich in fatty acids.
Since the MCTs present in cold-pressed virgin oil can be absorbed in the body easily, your brain cells are able to access and use the energy easily.
7. Strengthens Immunity
For many ages, it has been recognised for its medicinal abilities in Ayurveda. The more recent twist, the cold-pressed this virgin oil only makes it a healthier alternative for daily life.
The lipid content of this virgin oil has potent healing properties. It acts as a natural antibiotic and helps modulate immunity.
8. Promotes Oral Hygiene
Oil pulling is an ancient Ayurvedic practice of running this virgin oil in your mouth on an empty stomach for 15-20 minutes to remove toxic bacteria and promote oral hygiene.
Using the oil as mouthwash reduces the risk of gum-related diseases.
Coconut Oil: NUTRITIONAL FACTS
When broken down to the basics, one spoon of this Virgin Oil contains:
- 120 calories
- 0 grams of protein
- 14 grams of fat (12 = saturated fat; 1 = monosaturated fats; and 0.5 grams of unsaturated fats)
- 0 milligrams (mg) of cholesterol
Popular Coconut Oil Rituals That People Swear By
#1: Consume 1 tablespoon of Coconut Oil to Boost your Metabolism
It has medium-chain triglycerides (MCTs) that aids us in feeling more energized, curb our appetite, and boost our metabolism. It curbs our appetite hence it’s a great weight-loss tool.
It’s also advisable that one can also take a spoonful of this oil in the late afternoons well, right when you start to get hungry for dinner even though it’s still hours away.
One tablespoon of this virgin oil helps you get through the rest of your workday. It will keep you satiated until it’s time for dinner.
#2: Coconut Oil Pulling first thing in the morning
Oil pulling is a practice from the Ayurveda, and this oil does wonder when it’s about your oral hygiene.
Try this first thing in the morning before brushing. Take a tablespoon of this oil, fill it in your mouth and swish it back and forth.
Don’t swallow it and don’t spit it, just continue to swish it around in your mouth from 5 minutes all the way up to 20 minutes, whatever you have time for.
As it has an antibacterial nature it ends up killing bacterias in your mouth. This process is called oil pulling as it pulls out all the bacteria from your mouth.
Oil pulling experts say it helps you fight bad breath, gives you more energy, and can even whiten teeth. This oil is such a detox mechanism that it’s listed in this Oil Secret as the “ultimate detox”.
Also, check Virgin Coconut Oils In India
After reading some of the great benefits one can accumulate by consuming this consistently on an empty stomach. Here is a list of quick frequently asked questions.
Frequently Asked Question About Coconut Oil Consumption
| 1. | Can I Consume Coconut Oil On An Empty Stomach? Yes, coconut oil can be consumed on an empty stomach. Starting your day with a spoon of This Virgin Oil is helpful to boost metabolism to keep you energetic throughout the day. One tablespoon of this oil helps you get through the rest of your workday. It will keep you satiated until it’s time for dinner. |
| 2. | What is the role of coconut oil In digestion?
Coconut helps with food digestion also improves metabolism. It removes oral thrush, toxic bacteria and stomach inflammation. |
| 3. | Can I burn belly fat with coconut oil? Abdominal fat or Belly fat or visceral fat is stubborn fat that develops around the lower and upper abdomen of the body. Excess fat can cause diabetes, inflammation, and could decrease the chances of heart disease. Adding this Oil to a healthy diet regime can help you lose abdominal fat, fast. |
| 4. | Does coconut oil aids in the intestine issues? The Caprylic acid, Lauric acid and Capric acids in Virgin Coconut Oil help kill harmful bacteria and yeast that can worsen leaky gut. |
| 5. | Is coconut oil weight loss friendly?
Packed with antioxidants, Vitamin E and polyphenols helps in regulating the body’s hormone levels. Virgin coconut oil is free from any kind of saturated fats, hence, it is considered a good alternative when aiming for weight loss. It is due to this fact that many athletes use this oil. |
| 6. |
Which is the best time to consume coconut oil?
It’s recommended that 1 teaspoon per day is good but, gradually increasing to 2 tablespoons per day over 1–2 weeks is also good. Hence, Consuming 2 tablespoons per day is sufficient to achieve health benefits.
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| 7. |
Is it safe to take coconut oil every day?
Anything consumed in excess is harmful to us. Hence, this oil is safe when used as a medicine or a part of the diet but in regulated quantities.
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| 8. |
Does coconut oil help you detox your body?
Coconut oil cleanses our body and this belief has become popular, but there’s no scientific evidence backing this belief them or any other coconut oil related detox regimens to improved health.
Some Side effects of this oil can include cramps, diarrhoea, and gastrointestinal discomfort. Coconut oil may also increase LDL (bad) cholesterol levels, which can be harmful to people with high cholesterol.
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| 9. |
Do dentists recommend coconut oil pulling?
No, as there are no scientific results backing it dentists don’t recommend it. Hence, it can be inculcated in your oral hygiene regime but must not be substituted with brushing, flossing, tongue cleaning etc.
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| 10. |
What are the side effects of oil pulling?
There aren’t any known physical side effects from oil pulling. However, you might notice a headache or sore jaws at first from the long rigorous motion of oil pulling.
Warning: Hence, it can be inculcated in your oral hygiene regime but must not be substituted with brushing, flossing, tongue cleaning etc.
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